Nuts are a unique nutritious product that contains many valuable microelements and vitamins. In addition, nuts are good for potency. Together with the doctors, we will find out which varieties to choose and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over the age of 40. Causes of the disease can be bad ecology, stress and overwork, and even disorders of the cardiovascular system. Modern medicine makes it possible to diagnose impotence at an early stage and restore the lost sexual function. There are many methods of treatment: medical, surgical, massage, exercise therapy. But we must not forget that men can eat certain foods for prevention.
With the help of experts, we will find out which nuts are good for potency and how to use them correctly.
What is important to know about nuts for potency?
| caloric content | The nutritive energy value of nuts is quite high, so you need to carefully control the quantity and not eat too much, especially for overweight people. |
| Many nuts are strong allergens | Before you include nuts in your menu, make sure that you do not have an individual intolerance to the product. |
| regularity | To get the desired results, nuts should be eaten regularly. A small handful per week will not have any noticeable effect. |
| headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for men to maintain potency?
It is known that proper nutrition is important for many diseases. It is also of great importance to include healthy food in the diet as a preventive measure. If you have erectile dysfunction, you can add nuts to your diet. Let's talk about the most useful.
nut
Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids and vegetable proteins. Due to such a rich composition, regular consumption of nuts improves blood circulation, metabolism and increases testosterone production. In addition, scientists have proven that eating walnuts can reduce the risk of prostate cancer in men.
pine nuts
Pine nuts are obtained from Siberian pine cones. The rich vitamin and mineral composition indicates the enormous value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, support sexual function and strengthen erection. In addition, they generally tonify the body and can be eaten to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, help with cardiovascular diseases.
Pecan
It looks like a walnut and is in no way inferior to it in terms of useful properties. Pecans are rich in antioxidants, plant proteins, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of these nuts leads to improved blood circulation, reducing the risk of arterial hypertension, which in turn increases potency. Amino acids and vitamins that are part of pecan expand blood vessels and improve erection, increase testosterone levels.
How to get nuts for potency
It is important to remember that any nut is a high-calorie product. In this regard, you should carefully monitor the amount consumed. The recommended average daily dose is 20 g, preferably of different types, to maintain the balance of useful elements. To achieve a visible effect, you need to eat nuts regularly for 4-8 weeks, one-time consumption will not lead to the desired result.
Nuts can be used as a snack and can be used as a substitute for things like candy, muffins, and cookies. But we must not forget that nuts are one of the common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with nuts
There are many foods that bring even more benefits to the body with them. Below are some recipes from which you can choose the one that suits you.
Nuts with honey
| honey | 200 ml |
| almonds | 100 g |
| Cashew | 100 g |
| peanuts | 100 g |
| nut | 50 g |
Nuts should be sorted, dried in a pan or on a baking sheet over low heat, then cooled and poured into a jar. Then pour honey over everything. It is better to leave the resulting mass for a few days to soak and then put it in the refrigerator. You can eat 1-2 spoons every day.
Nuts with sour cream
| nut | 4-5 pcs. |
| Sour cream | 2 s. K. spoons |
Grind nuts in a blender until a homogeneous mass is obtained and mix with sour cream. To add flavor to the resulting mixture, you can add cinnamon or honey.
Nuts with lemon
| nut | 200 g |
| Lemon | 1 pc. |
| honey | 250 ml |
Pour boiling water over the lemon for five minutes, then rinse well. Grind the nuts in a blender. Cut the lemon into slices and place in a blender bowl. Season the resulting mixture with honey.
Nuts with dried apricots
| nut | 200 g |
| honey | 300 g |
| dried apricots | 200 g |
Grate the walnut into small pieces. Pour boiling water over dried apricots for five minutes, then pat dry with paper towels and also chop. Then mix all the ingredients and get a tasty and healthy mixture.
Nuts with ginger
| nut | 1 glass |
| nut | 1 glass |
| Cashew | 1 glass |
| Pistachio | 1 glass |
| Sugar | 0. 5 cups |
| Ground cinnamon | 2 teaspoons |
| coarse salt | 1 teaspoon |
| ground pepper | 0, 5 ch. K |
| ground ginger | 0, 5 ch. K |
| white egg) | 1 pc. |
Beat one egg white until foamy, mix with nuts and spices. Place on a baking sheet and bake in an oven heated to 160 degrees for 25 minutes.
Reviews of doctors about the potency of nuts
- "It's no secret that nuts have a positive effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. Of all the micronutrients listed above, zinc, omega-3 and antioxidants have the greatest benefits for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person must constantly take it with food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. Cardiovascular disease is one of the main causes of erectile dysfunction, i. e. decreased potency. In addition, it is believed that when erectile problems develop due to atherosclerosis, a heart attack or stroke develops about 5 years later. That is, erectile dysfunction may be one of the first manifestations of diseases of the cardiovascular system, which is currently one of the main causes of death.
Polyunsaturated fatty acids, which are contained in nuts, can be an excellent way to prevent the development of atherosclerosis and, therefore, erectile problems and other diseases of the cardiovascular system.
Another important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, potency, male energy, mental activity and muscle mass. Therefore, how much a man can feel like a man depends on having enough of this hormone.
Antioxidants found in nuts help rejuvenate the body and fight free radicals that damage cells. Given this property, nuts can also be recommended to reduce the risk of developing cancer.
- "Nuts are a source of a large amount of vitamins, microelements, omega-3, a very nutritious food in itself. If a person has a deficiency of these substances, then nuts can almost completely compensate for it, as a result of which we note a positive effect on the body as a whole, and in particular on raising potential.
But don't overdo nuts and their positive effects on erectile function. It should be understood that, as a rule, the average body cannot absorb more than 100 g of nuts at a time.
It should be noted here that nuts are high-calorie food and if a person is not a vegan, if he also eats animal food, then nuts can be eaten no more than once a day and no more than 100 g. That there are no extra calories.
In order for all body systems to be in good shape and working condition, to avoid allergies or lack of nutrients, including fats, you need to eat a portion of nuts 3-4 times a week. "
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat per day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, so the recommended dose of nuts is 20 g per day. It seems like a little, but in reality it is about 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and pecans.
- How long should you eat nuts for potency?
To get the maximum results from taking nuts, it is recommended to take them regularly every day. Most importantly, you should not eat one type of nut, and to maintain the balance of vitamins and microelements, it is better to use different types of nuts. It should be taken into account that if there is a pronounced deficiency of certain microelements and vitamins, then it will not be possible to fully compensate for their deficiency by eating nuts alone. But they are of great benefit to the body if they are properly included in the diet.
- What else are good nuts for men?
Nuts generally have a positive effect on the body. In addition to maintaining potency, they help normalize bowel function, lower cholesterol, and reduce stress levels. Despite the high calorie content, nuts prevent obesity, since the fats obtained from them are not fully absorbed by the body.